Sunday Labs: Strength

Date/Time - 26/03/2017 at 14:00 - 18:00

Lieu :
Centre Wild Flower

“Perhaps I am stronger than I think.” Thomas Merton, A Book of Hours

How do you define strength? What makes you strong? What happens to you physically when you feel strong, and when you don’t? How can you summon strength when you need it?

In this two-part afternoon workshop, we’ll explore the subject of strength using the powerful practices of conscious breathing and expressive writing.

Breath Lab is all about trying new ways of breathing, supported by simple but potent exercises to increase body awareness. It’s intense, physical, and fun – intimate, yet designed to bump you out of your comfort zone and literally expand your world.

In Narra Lab we use writing as a tool to dig deep, examine our lives, and hear our own voices, putting words to things we know, believe, or have experienced, things that sometimes remain hidden and vague, yet determine our behavior and affect our image of ourselves and the world. You don’t need any formal writing experience or training to participate.

If you want to:

• increase your energy
• make a clearing in the chaos in your head
• find out what makes you weak or strong
• feel more grounded in your body and your life
• express yourself freely without criticism or censorship

– then this Sunday Lab is for you!