Strengthening the Feminine: A Workshop for Women

By Posted in - Events & Workshops on September 27th, 2015 A happy participant in a Grinberg Method workshop.

Part of our education as women leads us to take on certain roles that we fulfill unquestioningly. We want to be the perfect partner, mother, friend, career woman…or we put all our energy into going against these stereotypes.

These roles are present in the way we walk, move, think and speak. Over time, this can lead to physical conditions such as pain before or during menstruation, mood swings, menopausal symptoms and sexual difficulties. We consider them “normal” because “it happens to everybody,” instead of seeing them as signs that something isn’t working well in our bodies and/or our lives.

This workshop is for women of all ages. Through movement and body attention, we will identify and release restrictive patterns in our bodies and enhance strength and flexibility in the abdomen, lower back, hips and legs. Keeping this area healthy is essential for maintaining our wellbeing as women in every stage of life.


Strengthening the Feminine

Led by Beatriz Fernández, Licensed Teacher of the Grinberg Method

In English and French.

Sunday, October 4th, 2015  |  10 am to 1 pm

40 €

CPBPL – 59 boulevard Ménilmontant, 75011 Paris

Registration required:

Elaine Konopka/The Attentive Body  06 81 27 22 45