{"id":711,"date":"2016-09-01T08:28:04","date_gmt":"2016-09-01T06:28:04","guid":{"rendered":"https:\/\/elainekonopka.com\/fr\/?p=711"},"modified":"2016-09-06T17:49:57","modified_gmt":"2016-09-06T15:49:57","slug":"peut-nous-apprendre-blues-retour-vacances","status":"publish","type":"post","link":"https:\/\/elainekonopka.com\/fr\/peut-nous-apprendre-blues-retour-vacances\/","title":{"rendered":"Ce que peut nous apprendre le blues du retour de vacances"},"content":{"rendered":"

Il y a des chances pour que tu aies d\u00e9j\u00e0 entendu ou lu une version de cette citation du gourou du marketing en ligne, Seth Godin : \u201cAu lieu de vous demander quand auront lieu vos prochaines vacances, il serait peut-\u00eatre bon de mettre en place une vie dont vous n\u2019aurez nul besoin de vous \u00e9chapper.\u201d<\/p>\n

Par o\u00f9 commencer dans ce qui ne va pas avec cet \u00e9nonc\u00e9 ? C\u2019est un argument sp\u00e9cieux, mettant sur le m\u00eame plan vacances et \u00e9vasion. Le mot vient du latin vacare<\/em>, \u201c\u00eatre inoccup\u00e9\u201d. \u00catre en vacances ne signifie pas n\u00e9cessairement s\u2019\u00e9vader de quelque chose d\u2019atroce. Il s\u2019agit d\u2019un verbe en soi, d\u2019une action unique \u2013 ne pas \u00eatre occup\u00e9 \u2013 et d\u2019une qu\u00eate tout \u00e0 fait valable. M\u00eame une vie extraordinaire et spontan\u00e9e comportera n\u00e9cessairement quelque \u201coccupation\u201d. Il n\u2019y a rien de mal \u00e0 \u00e7a et rien de mal \u00e0 vouloir faire une pause.<\/p>\n

Le probl\u00e8me est que reprendre sa routine peut s\u2019av\u00e9rer un peu difficile. Les gens semblent \u00e9prouver toutes sortes de choses, allant de la m\u00e9lancolie \/ fatigue jusqu\u2019\u00e0 la perte de rep\u00e8res \/ angoisse. Il y a m\u00eame des acronymes pour \u00e7a ! SVP (Syndrome Post-Vacances), ou PTD (Post-Travel Depression = D\u00e9pression Post Voyage) pour les Am\u00e9ricains, ou bien HOAD (HOliday Adjustment Disorder = Troubles d\u2019Adaptation [apr\u00e8s les] Vacances) pour les Britanniques. Il n\u2019y a pourtant aucune maladie \u00e0 gu\u00e9rir ici ; c\u2019est une phase de transition et, comme beaucoup de choses dans la vie, si tu y pr\u00eates attention, tu pourras en apprendre quelque chose d\u2019int\u00e9ressant.<\/p>\n

Arriv\u00e9e \u00e0 ce point, je voudrais dire que je suis consciente qu\u2019il faut savoir relativiser. Des billions de personnes sur Terre se pr\u00e9occupent d\u2019abord de leur survie, peu importe le fait de \u201cs\u2019inoccuper\u201d et de s\u2019en sentir bien par la suite. Peut-\u00eatre survis-tu toi-m\u00eame, mais tout juste. Peut-\u00eatre ne prends-tu pas de vacances. Ne m\u2019en veux pas. Ce dont je parle, c\u2019est de la capacit\u00e9 de s\u2019adapter et de pr\u00eater attention, d\u2019\u00e9voluer \u00e0 travers des p\u00e9riodes de changement avec un peu plus de gr\u00e2ce. C\u2019est une pratique utile, que tu viennes de passer deux semaines sur la plage ou deux mois \u00e0 suer dans ton travail quotidien.<\/p>\n

Donc, si tu te sens \u00e0 la d\u00e9rive apr\u00e8s ce mois d\u2019ao\u00fbt ou quelque autre changement d\u2019activit\u00e9 ou de rythme, qu\u2019as-tu \u00e0 apprendre ?<\/p>\n

 <\/p>\n

Accepte l\u2019inconfort <\/strong><\/h5>\n

C\u2019est toujours une bonne id\u00e9e, au moins \u00e0 court terme. Ne refoule pas ce que tu ressens. Prends connaissance de ce qui se passe, sans jugement. Essaie de d\u00e9crire pr\u00e9cis\u00e9ment tes pens\u00e9es, tes \u00e9motions, tes sensations. Es-tu triste ? Inquiet de quelque chose ? Souffrant physiquement ? Il ne s\u2019agit pas de complaisance ou de nombrilisme : \u00eatre pr\u00e9cis vis-\u00e0-vis de ce que tu \u00e9prouves t\u2019aidera \u00e0 percevoir sur quels aspects tu pourras faire quelque chose et lesquels tu devras juste permettre d\u2019exister ; ne pas les refouler les laissera suivre leur cours. Alors respire profond\u00e9ment, relaxe ton corps et n\u2019essaie pas de pr\u00e9tendre \u00e0 autre chose pour le moment.<\/p>\n

Il se peut qu\u2019il y ait quelque chose que tu redoutes absolument \u00e0 ton retour \u00e0 la vie de tous les jours (un job ? une personne ? un \u00e9v\u00e9nement?). Il se pourrait qu\u2019il y ait un \u00e9l\u00e9ment que tu tiennes vraiment \u00e0 changer, qui a besoin<\/em> de changer pour que tu te sentes bien. Prendre des vacances offre des perspectives \u2013 quand tu es \u201cinoccup\u00e9\u201d, tu envisages les choses avec un regard neuf, y compris ta propre vie. Dans le passage d\u2019une exp\u00e9rience \u00e0 l\u2019autre, certaines choses peuvent ressortir comme n\u2019\u00e9tant plus d\u00e9sir\u00e9es, n\u00e9cessaires, voire acceptables. C\u2019est une occasion de te confronter \u00e0 ce que tu veux transformer, quelque redoutable que cela puisse te para\u00eetre.<\/p>\n

 <\/p>\n

Observe le d\u00e9but et la fin <\/strong><\/h5>\n

Tu fermes un chapitre pour en ouvrir un nouveau. Tu avais une intention, inconsciente peut-\u00eatre, concernant la p\u00e9riode aujourd\u2019hui derri\u00e8re toi (te relaxer, voir des amis, voyager, essayer quelque chose de nouveau). Jette un coup d\u2019\u0153il \u00e0 ce qu\u2019est devenue cette intention. A-t-elle \u00e9t\u00e9 r\u00e9alis\u00e9e ? Comment t\u2019a-t-elle chang\u00e9(e) ? Formule \u00e0 pr\u00e9sent une intention pour la p\u00e9riode \u00e0 venir. Qu\u2019esp\u00e8res-tu ? \u00c0 quels d\u00e9fis te confronter ? Pense \u00e0 ce que tu veux vraiment. Aie conscience que tu commences une nouvelle p\u00e9riode pleine de possibles et d\u2019inconnu (oui, l\u2019inconnu : m\u00eame si tu retournes \u00e0 une certaine routine, tu ne sais jamais ce qui va se passer).<\/p>\n

 <\/p>\n

D\u00e9veloppe la continuit\u00e9<\/strong><\/h5>\n

Identifie les choses, si minimes soient-elles, que tu as faites diff\u00e9remment durant ton temps \u201cinoccup\u00e9\u201d : T\u2019es-tu lev\u00e9(e) plus t\u00f4t, ou plus tard ? As-tu mang\u00e9 diff\u00e9remment ? Moins utilis\u00e9 Internet ? Davantage regard\u00e9 le ciel ? Pass\u00e9 plus de temps seul(e), ou avec certaines personnes ? Peux-tu envisager une fa\u00e7on d\u2019int\u00e9grer ne serait-ce qu\u2019une de ces choses dans ta vie quotidienne ? Il ne s\u2019agit pas de re-cr\u00e9er tes vacances ou de reproduire un \u00e9tat particulier mais de prendre quelque chose de b\u00e9n\u00e9fique que tu as fait pour toi-m\u00eame pour l\u2019embarquer avec toi dans la suite de l\u2019aventure.<\/p>\n

 <\/p>\n

L\u00e2che prise<\/strong><\/h5>\n

J\u2019ai fait un sacr\u00e9 nombre de retraites bouddhistes Zen et l\u2019ai remarqu\u00e9 maintes et maintes fois : apr\u00e8s quelques mois de calme, de m\u00e9ditation et de vie en communaut\u00e9, les participants rentrent chez eux pour se retrouver dans le chaos – le travail, la circulation, les queues au supermarch\u00e9, les gros titres sinistres des journaux – entour\u00e9s de leur famille, amis et coll\u00e8gues qui n\u2019ont pas pass\u00e9, eux, leurs jours et leurs nuits sur un coussin \u00e0 laisser d\u00e9filer leurs pens\u00e9es. Les m\u00e9ditateurs demandaient toujours, \u201cComment rester Zen en rentrant chez moi ?\u201d R\u00e9ponse : n\u2019essaie pas de \u201crester\u201d quoi que ce soit. Rien ne reste. Les exp\u00e9riences les plus passionnantes vont et viennent \u2013 tout comme le d\u00e9chirement, l\u2019ennui, l\u2019illumination. La cl\u00e9 est de les vivre pleinement pendant qu\u2019elles arrivent et ensuite de passer \u00e0 autre chose. Sinon, tu resteras scotch\u00e9, arrim\u00e9 aux berges de la rivi\u00e8re tandis que la vie s\u2019\u00e9coule. L\u00e2che prise. C\u2019\u00e9tait si incroyable ! C\u2019\u00e9tait si d\u00e9cevant ! C\u2019\u00e9tait. Le temps passe. Abandonne. Voyage l\u00e9ger.<\/p>\n

 <\/p>\n

\n

Elaine Konopka est fondatrice de The Attentive Body, qui offre des s\u00e9ances priv\u00e9es<\/a> de conscience corporelle et de\u00a0gestion de la douleur, ainsi que Breath Lab<\/a>, les ateliers de respiration, \u00e0 Paris.<\/em><\/p>\n

Inscris-toi \u00e0 la newsletter The Attentive Body<\/a> pour recevoir<\/em> le blog d\u2019Elaine, les \u00e9v\u00e9nements, les critiques de livres et bien plus, dans ta messagerie, au d\u00e9but de chaque mois, gratuitement et sans spam.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a des chances pour que tu aies d\u00e9j\u00e0 entendu ou lu une version de cette citation du gourou du marketing en ligne, Seth Godin : \u201cAu lieu 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