{"id":661,"date":"2016-07-02T12:10:56","date_gmt":"2016-07-02T10:10:56","guid":{"rendered":"https:\/\/elainekonopka.com\/fr\/original-selfie-scars-stories\/"},"modified":"2016-09-06T17:50:21","modified_gmt":"2016-09-06T15:50:21","slug":"selfie-originel-cicatrices-histoires","status":"publish","type":"post","link":"https:\/\/elainekonopka.com\/fr\/selfie-originel-cicatrices-histoires\/","title":{"rendered":"Le Selfie originel : les cicatrices et leurs histoires"},"content":{"rendered":"

La premi\u00e8re fois que j\u2019ai pris conscience que mon corps pouvait se casser en laissant des traces, j\u2019avais 8 ans.<\/p>\n

Je p\u00e9dalais sur un v\u00e9lo trop grand pour moi. Ma m\u00e8re ne voulait pas. Mais il faisait si beau ce samedi-l\u00e0 et la petite voisine, un vrai gar\u00e7on manqu\u00e9 dont j\u2019appr\u00e9ciais la compagnie, m\u2019avait mise au d\u00e9fi de le faire. P\u00e9daler, \u00e7a allait mais s\u2019arr\u00eater \u00e9tait compliqu\u00e9. Il n\u2019y avait pas de freins \u00e0 main, mes pieds ne touchaient presque pas terre, j\u2019\u00e9tais enivr\u00e9e par l\u2019air qui filait autour de moi, tout le terrain que je pouvais parcourir, la vitesse\u2026 et d\u2019un seul coup, impossible de m\u2019arr\u00eater. M\u2019agrippant comme une folle au guidon, je me suis dirig\u00e9e droit dans un mur de brique et me suis m\u00e9chamment \u00e9corch\u00e9 les phalanges devenues de la chair sanglante. \u201cQu\u2019est-ce que c\u2019est que ce truc blanc ?\u201d demandai-je, en larmes, \u00e0 ma s\u0153ur tandis qu\u2019elle faisait de son mieux pour me d\u00e9sinfecter et me faire un pansement. La plaie \u00e9tait si profonde qu\u2019elle d\u00e9couvrait des parties de moi que je n\u2019avais jamais vues auparavant. Je ne pense pas avoir eu de points de suture. Les ouvertures b\u00e9antes se sont referm\u00e9es, me laissant deux cicatrices sur la main gauche. \u00c9normes sur mes doigts alors comme des brindilles, l\u2019\u00e2ge et le temps ainsi que les rides et les plis de la peau les ont depuis camoufl\u00e9es, comme des maisons abandonn\u00e9es que la for\u00eat a reprises, recouvertes de feuilles et de plantes grimpantes jusqu\u2019\u00e0 ce qu\u2019on ne les distingue presque plus de la v\u00e9g\u00e9tation environnante.<\/p>\n

Aussi peu graves qu\u2019elles fussent, les cicatrices de mes phalanges m\u2019ont fait prendre conscience que mon corps pouvait changer d\u2019une fa\u00e7on irr\u00e9vocable, que quelque chose pouvait m\u2019arriver qui pourrait litt\u00e9ralement me modifier ; je ne pourrais plus revenir au moi d\u2019avant, ni effacer les marques ou me r\u00e9g\u00e9n\u00e9rer parfaitement comme une salamandre.<\/p>\n

 <\/p>\n

Ma cicatrice est une actrice <\/strong><\/h5>\n

Tandis qu\u2019on pourrait regretter son impuissance \u00e0 gu\u00e9rir compl\u00e8tement, tout bien consid\u00e9r\u00e9, la cicatrisation est un processus impressionnant qui a \u00e9t\u00e9 naturellement s\u00e9lectionn\u00e9 comme moyen de traiter extr\u00eamement vite les blessures. Quand le corps ressent une l\u00e9sion sur la peau ou les tissus, venant par exemple d\u2019une coupure, d\u2019une br\u00fblure, d\u2019une plaie ou d\u2019une incision chirurgicale, il commence \u00e0 cr\u00e9er de nouveaux tissus pour rapprocher les deux bords de la blessure. Ensuite, il envoie une arm\u00e9e de fibroblastes (cellules produisant du collag\u00e8ne) sur le terrain pour renforcer la peau endommag\u00e9e. Comme le corps favorise avant tout la vitesse, le collag\u00e8ne est produit en exc\u00e8s et l\u00e2ch\u00e9 \u00e0 la va-vite. Ce qui effectivement referme la blessure mais laisse un amas d\u00e9sordonn\u00e9 de cellules de prot\u00e9ines sur la couche de peau secondaire \u2013 donnant naissance \u00e0 ce que nous connaissons sous le nom de tissu cicatriciel, et ma chanson pr\u00e9f\u00e9r\u00e9e des Red Hot Chili Peppers<\/a>.<\/p>\n

Toutes les cicatrices ne sont pas visibles. Tout tissu bless\u00e9, y compris les tendons, les muscles et les ligaments, cicatrisera jusqu\u2019\u00e0 un certain point. Le processus est le m\u00eame et bien qu\u2019on puisse ne pas \u00eatre capable de voir le tissu cicatriciel en r\u00e9sultant, il peut se rigidifier et causer une douleur musculaire et un dysfonctionnement articulaire.<\/p>\n

 <\/p>\n

Memoria corporis<\/strong><\/h5>\n

Au-del\u00e0 de leur fonction b\u00e9n\u00e9fique, les cicatrices sont une esp\u00e8ce de dispositif mn\u00e9motechnique naturel. Elles constituent la version corporelle du selfie : des instantan\u00e9s intimes empreints des circonstances invisibles et pourtant immuables de leur cr\u00e9ation. Chacune rec\u00e8le une histoire ; on oublie rarement o\u00f9 et comment on a eu les siennes. M\u00eame les cicatrices a priori banales (je me suis coup\u00e9e avec un couteau \u00e0 pain) peuvent rapidement d\u00e9boucher sur des ruelles fertiles de l\u2019histoire personnelle (\u00e7a s\u2019est pass\u00e9 dans la cuisine minuscule de mon appartement minuscule avec vue sur la tour Eiffel, j\u2019ai failli perdre le bout de mon auriculaire, il a \u00e9t\u00e9 recousu en salle des urgences un dimanche soir pluvieux par un interne tremblant comme un junkie, j\u2019ai moi-m\u00eame retir\u00e9 les points de suture pour \u00e9viter de retourner \u00e0 l\u2019h\u00f4pital, apr\u00e8s \u00e7a et pendant longtemps, je ne pouvais plus voir une baguette).<\/p>\n

Bien souvent, \u00e9tant donn\u00e9 leur nature-m\u00eame, les cicatrices sont associ\u00e9es \u00e0 la douleur et \u00e0 la perte : l\u2019op\u00e9ration, l\u2019accident, l\u2019accouchement qui ne s\u2019est pas d\u00e9roul\u00e9 comme pr\u00e9vu, la souffrance qu\u2019on a subie des mains de quelqu\u2019un d\u2019autre (note bien que je ne parle pas d\u2019auto-scarification ici ; tandis que le processus de gu\u00e9rison physiologique demeure le m\u00eame, l\u2019origine de la blessure diff\u00e8re, et c\u2019est un sujet qui doit \u00eatre trait\u00e9 \u00e0 part).<\/p>\n

Pourquoi donc choisir d\u2019\u00eatre attentif aux traces laiss\u00e9es par des \u00e9v\u00e9nements si douloureux ? N\u2019est-il pas assez de les avoir v\u00e9cus ?<\/p>\n

 <\/p>\n

Rester entier<\/strong><\/h5>\n

Le travail que j\u2019effectue avec mes clients me montre qu\u2019il y a souvent une bonne raison pour revisiter une cicatrice.<\/p>\n

    \n
  1. \u00c7a ne s\u2019est pas bien gu\u00e9ri. Si la cicatrice est rouge, renfl\u00e9e ou form\u00e9e de beaucoup de tissus cicatriciels qui adh\u00e8rent aux tissus environnants, elle peut causer de la souffrance, des douleurs musculaires, une r\u00e9duction de la sensibilit\u00e9 et d\u2019autres sympt\u00f4mes. Tout cela peut \u00eatre soulag\u00e9 si on touche les \u201cadh\u00e9rences\u201d et qu\u2019on les casse.<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. \u00c7a nous g\u00eane. Que la cicatrice soit visible ou cach\u00e9e au regard de tous, si on la trouve laide ou repoussante, ce sera difficile d\u2019\u00eatre heureux dans son corps. Rejeter une cicatrice, la d\u00e9tester ou faire comme si on l\u2019ignorait va r\u00e9ellement produire les m\u00eames effets qu\u2019elle sur notre corps (ou certaines de ses parties) et peut cr\u00e9er des sympt\u00f4mes dans la r\u00e9gion de la cicatrice. Dans ces cas-l\u00e0, j\u2019essaie de faire en sorte que les gens fassent la paix avec leur cicatrice, physiquement, en toute connaissance de ce qui est l\u00e0, en le sentant, en y pr\u00eatant attention et en le touchant.<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. L\u2019\u00e9v\u00e9nement d\u2019origine est toujours \u201cactif\u201d. Parfois, la cicatrice a beau ne pas \u00eatre sensible, l\u2019histoire autour d\u2019elle l\u2019est. Si une cicatrice soul\u00e8ve des souvenirs douloureux qu\u2019on n\u2019a pas r\u00e9ussi \u00e0 dig\u00e9rer, on peut inconsciemment essayer de mettre \u00e0 distance cette partie du corps \u2013 par exemple en respirant superficiellement ou en contractant certains muscles \u2013 ce qui, une fois de plus, peut affecter la sant\u00e9 et le bien-\u00eatre. Au lieu d\u2019\u00e9luder les cicatrices et leurs origines, mes clients apprennent \u00e0 s\u2019en servir comme autant de portes ouvrant sur des incidents de parcours advenus dans leur vie qui, aussi douloureux soient-ils, font d\u00e9sormais partie de ce qu\u2019ils sont aujourd\u2019hui.<\/li>\n<\/ol>\n

         <\/p>\n

        F\u00eater l\u2019imperfection<\/strong><\/h5>\n

        L\u2019artiste fran\u00e7aise H\u00e9l\u00e8ne Gugenheim prend les choses d\u2019un point de vue l\u00e9g\u00e8rement diff\u00e9rent dans son projet en cours, \u201cMes cicatrices Je suis d\u2019elles, enti\u00e8rement tiss\u00e9<\/a>\u201d. Inspir\u00e9 d\u2019une ancienne technique japonaise appel\u00e9e kintsugi<\/em>, l\u2019\u0153uvre de Gugenheim int\u00e8gre l\u2019application de feuilles d\u2019or sur les cicatrices de quelqu\u2019un. Elle filme et photographie<\/a> l\u2019exp\u00e9rience et \u00e0 la fin, le sujet re\u00e7oit un petit flacon en verre qui contient les restes de l\u2019or utilis\u00e9. La beaut\u00e9 de l\u2019acte te prend par surprise ; c\u2019est un \u00e9trange rituel empreint de dignit\u00e9, d\u2019humilit\u00e9, de respect et de courage.<\/p>\n

        \u201cLa cicatrice, dit Gugenheim, est le t\u00e9moin d\u2019une reconstruction et le signe de notre capacit\u00e9 \u00e0 changer, \u00e0 nous r\u00e9-engendrer et m\u00eame \u00e0 muter. Et, en ce sens, nous sommes des dieux.\u201d<\/p>\n

        Quand bien m\u00eame tu n\u2019irais pas jusqu\u2019\u00e0 transmuter tes cicatrices en rivi\u00e8res d\u2019or, je t\u2019encourage \u00e0 leur accorder un peu de consid\u00e9ration. Elles font partie de toi : cette partie qui te murmure, \u201cJ\u2019ai surv\u00e9cu\u201d.<\/p>\n

        \n

        Elaine Konopka est fondatrice de The Attentive Body (Le corps attentif), qui propose\u00a0des\u00a0s\u00e9ances individuelles<\/a>\u00a0de conscience corporelle et de gestion de la douleur \u00e0 Paris, ainsi que\u00a0Breath Lab<\/a>, un atelier d\u2019exploration respiratoire.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        La premi\u00e8re fois que j\u2019ai pris conscience que mon corps pouvait se casser en laissant des traces, j\u2019avais 8 ans. Je p\u00e9dalais sur un v\u00e9lo trop grand pour moi. Ma…<\/p>\n","protected":false},"author":3,"featured_media":1843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[29,236],"tags":[246,253,237,247,250,251,238,118,239,240,248,241,242,170,243,249,252,244,245],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-vie","category-life-fr","tag-attention-corporelle","tag-blessure","tag-body-attention-fr","tag-cicatrice","tag-douleur","tag-guerir","tag-healing-fr","tag-histoire","tag-history-fr","tag-loss-fr","tag-memoire","tag-memory-fr","tag-pain-fr","tag-perte","tag-scar-fr","tag-souvenir","tag-survie","tag-survival-fr","tag-wound-fr"],"yoast_head":"\nLe 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