{"id":1483,"date":"2020-04-15T14:19:30","date_gmt":"2020-04-15T12:19:30","guid":{"rendered":"https:\/\/elainekonopka.com\/?p=1483"},"modified":"2020-04-15T14:19:30","modified_gmt":"2020-04-15T12:19:30","slug":"ne-pas-couler-dans-le-c","status":"publish","type":"post","link":"https:\/\/elainekonopka.com\/fr\/ne-pas-couler-dans-le-c\/","title":{"rendered":"(Ne pas) Couler dans le C"},"content":{"rendered":"

Dans les p\u00e9riodes d\u2019adversit\u00e9, il est important d\u2019\u00eatre fort en-dedans et d\u2019\u00e9conomiser les paroles.<\/p>\n

\u2013 YI-JING : Le livre des changements <\/em>(Richard Wilhelm, traducteur)<\/p>\n

 <\/p>\n

Le blog de ce mois-ci est de loin le plus dur que j\u2019aie eu \u00e0 \u00e9crire depuis que j\u2019ai commenc\u00e9 ce rendez-vous mensuel il y a presque cinq ans. Non seulement \u00e0 cause de la confusion extr\u00eame, de la douleur ou de la peur relatives \u00e0 ce qui est en train de se passer dans le monde aujourd\u2019hui. Elles fournissent d\u2019ailleurs toutes de bons sujets bien juteux que je pourrais creuser avec d\u00e9lectation. Mais c\u2019est dur d\u2019\u00e9crire dans la saturation. Il n\u2019y a qu\u2019un sujet ces derniers temps et il commence par un C. Nous coulons sous ce C. Nos art\u00e8res en sont encrass\u00e9es. M\u00eame nos tentatives de nous distraire sont toujours, \u00e0 la fin, reli\u00e9es au C.<\/p>\n

Tout au long de ces derni\u00e8res semaines, j\u2019en ai tellement lu et tellement entendu sur ce que je devrais faire dans cette crise\u00a0: comment me comporter, o\u00f9 aller et o\u00f9 ne pas, que penser. Je me suis retrouv\u00e9e expos\u00e9e \u00e0 un flot de statistiques en ligne, proclamations du gouvernement, art et activit\u00e9s gratuits, conseils, astuces, avertissements, r\u00e9unions, hangouts et tutos, sans compter l\u2019influence certes subtile mais persuasive de ce que faisaient mes amis. Voyant coup\u00e9e notre routine de rencontres en chair et en os, nous nous sommes plong\u00e9s dans le courant virtuel\u00a0: bien intentionn\u00e9s, essayant de garder un semblant de sens, de structure et de normalit\u00e9, voulant continuer de faire ce que nous faisons et rester connect\u00e9s. Personnellement, j\u2019ai l\u2019impression de couler. Et mon instinct me dit que la meilleure chose \u00e0 faire est de refaire surface, toucher terre, m\u2019asseoir et observer.<\/p>\n

Or, un blog, par d\u00e9finition, a besoin de mises \u00e0 jour r\u00e9guli\u00e8res. C\u2019est pourquoi, pleinement consciente de l\u2019ironie qu\u2019il y a \u00e0 ajouter mes gouttes d\u2019eau au formidable d\u00e9luge que j\u2019essaie d\u2019\u00e9viter, voil\u00e0 ce que j\u2019ai \u00e0 dire.<\/p>\n

 <\/p>\n

Peine<\/strong><\/h5>\n

Que vous naviguiez dans ces eaux avec succ\u00e8s ou non, cette situation a \u00e0 voir avec la perte. D\u00e8s lors s\u2019applique le Protocole du Chagrin.<\/p>\n

Dans le Protocole du Chagrin<\/a>, il n\u2019y a pas de r\u00e8gles. Il n\u2019existe aucune bonne fa\u00e7on d\u2019avoir du chagrin. Il existe des normes et des attentes\u00a0: culturelles, familiales, religieuses. Envoyez-les balader. Tant que vous ne vous mettez pas en danger ni ne mettez les autres en danger, vous pouvez vivre la situation comme bon vous semble. Je vous en prie, n\u2019ayez pas honte de ne pas \u00eatre productif ou de ne pas \u00ab\u00a0saisir l\u2019occasion\u00a0\u00bb. Je vous en supplie, ne culpabilisez pas \u00e0 cause de votre soi-disant manque de cr\u00e9ativit\u00e9. Pas plus que vous ne devez avoir de remords de trouver de l\u2019humour dans tout \u00e7a, de vous sentir ok, de travailler plus que jamais, de bien supporter ce qui se passe. Chacun exprime son chagrin \u00e0 sa fa\u00e7on. N\u2019attendez pas des autres qu\u2019ils refl\u00e8tent votre strat\u00e9gie pour vous en sortir et n\u2019imaginez pas que leur situation soit la m\u00eame que la v\u00f4tre. Rel\u00e2chez-vous. \u00c9coutez un peu plus, parlez un peu moins.<\/p>\n

 <\/p>\n

Inqui\u00e9tude<\/strong><\/h5>\n

L\u2019une des choses les plus dures dans cette situation est combien peu nous en savons. Quelle est la v\u00e9rit\u00e9\u00a0? Quelles seront les r\u00e9percussions\u00a0? Combien de temps vivrons-nous ainsi ? \u00c0 quoi ressemblera la vie par la suite\u00a0? On peut se jouer tellement de films dans la t\u00eate. Pourquoi ne pas faire de notre imagination un meilleur usage? Pour r\u00eaver, aspirer \u00e0 quelque chose, cr\u00e9er\u00a0? Si le film que vous regardez tourne mal, \u00e9teignez\u2013le. Faites quelque chose de r\u00e9el, quelque chose de physique. Votre instinct de survie est d\u00e9j\u00e0 \u00e0 l\u2019\u0153uvre \u00e0 cause de ce qui est en train de se produire pour de vrai. Ne laissez pas votre imagination mettre de l\u2019huile sur le feu.<\/p>\n

 <\/p>\n

Peur<\/strong><\/h5>\n

Le vrai courage n\u2019est pas l\u2019absence de peur\u00a0; cela veut dire ressentir la peur et accepter de continuer \u00e0 vivre avec elle. La peur est partout ces jours-ci. Parfois cr\u00e9\u00e9e de toutes pi\u00e8ces, parfois naturelle et n\u00e9cessaire. Sachez faire la diff\u00e9rence. Soyez pr\u00e9cis \u00e0 propos de ce dont vous avez vraiment peur. Accordez-vous d\u2019\u00eatre silencieux de temps en temps, m\u00eame si cela rend la peur plus palpable. Regardez et \u00e9coutez. Respirez \u00e0 fond et ne laissez pas prise \u00e0 la panique. D\u2019habitude, Peur invite son amie Clart\u00e9 \u00e0 la f\u00eate. Ensemble, elles nous rappellent \u00e0 quel point nous aimons la vie et \u00e0 quel point nous voulons continuer \u00e0 la vivre. Alors, ayez peur. Et soyez bien.<\/p>\n

 <\/p>\n

\n

Elaine Konopka<\/em><\/strong>\u00a0<\/em>est la fondatrice de The Attentive Body \u00e0 Paris et propose des\u00a0<\/em>s\u00e9ances priv\u00e9es<\/em><\/a>\u00a0qui portent sur le travail corporel bas\u00e9 sur l\u2019attention et la gestion de la douleur. Elle anime\u00a0des ateliers d\u2019\u00e9criture et de respiration consciente<\/a>, et vous pouvez d\u00e9sormais la retrouver sur sa cha\u00eene YouTube d\u00e9di\u00e9e \u00e0 l\u2019\u00e9criture pour le bien-\u00eatre,\u00a0The Write Thing to Do<\/a>.<\/em><\/p>\n

\u00a0<\/em>Motivante, provoquant la r\u00e9flexion, informative\u00a0:<\/em>\u00a0<\/em>The Attentive Body monthly newsletter.\u00a0<\/em><\/strong>C\u2019est gratuit et\u00a0<\/em>votre vie priv\u00e9e sera respect\u00e9e. Inscrivez-vous\u00a0ici<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dans les p\u00e9riodes d\u2019adversit\u00e9, il est important d\u2019\u00eatre fort en-dedans et d\u2019\u00e9conomiser les paroles. \u2013 YI-JING : Le livre des changements (Richard Wilhelm, traducteur)   Le blog de ce mois-ci…<\/p>\n","protected":false},"author":3,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[29],"tags":[80,816,819,818,817,812,814,815,170,196,813],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-vie","tag-chagrin","tag-confinement","tag-coronavirus-fr","tag-covid-19-fr","tag-imagination-fr","tag-inquietude","tag-la-vie-virtuelle","tag-peine","tag-perte","tag-peur","tag-se-debrouiller"],"yoast_head":"\n(Ne 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