{"id":1079,"date":"2018-03-10T10:32:37","date_gmt":"2018-03-10T09:32:37","guid":{"rendered":"https:\/\/elainekonopka.com\/?p=1079"},"modified":"2018-03-10T10:32:37","modified_gmt":"2018-03-10T09:32:37","slug":"la-bonne-question","status":"publish","type":"post","link":"https:\/\/elainekonopka.com\/fr\/la-bonne-question\/","title":{"rendered":"La bonne question"},"content":{"rendered":"

Quel est votre souvenir le plus r\u00e9cent d\u2019avoir fait\u00a0du bien ? Non avoir \u00e9t\u00e9<\/em> bien, comme dans bien se comporter. Ni avoir fait quelque chose de bien comme dans r\u00e9ussir. Mais faire du bien au sens de traverser la vie en donnant le meilleur de vous-m\u00eame \u00e0 ce que vous rencontrez. Quelle fut votre premi\u00e8re bonne action\u00a0?<\/p>\n

Dans ma ville natale, la partie sup\u00e9rieure des murs de l\u2019\u00e9cole maternelle affichait les portraits peints de Dieu \u00e0 barbe blanche et de J\u00e9sus \u00e0 barbe brune dans des robes flottantes et des nuages nacr\u00e9s. C\u2019est l\u00e0 qu\u2019\u00e9tait le bien, planant \u00e0 des hauteurs impossibles au-dessus de moi, assise \u00e0 la longue table basse, mes petites mains serrant fort des pastels gras glissants ou essayant de lacer mes chaussures comme on me l\u2019avait appris et ainsi, m\u00e9ritant le paradis. Le bien \u00e9tait \u00e9lev\u00e9, comme Dieu au plafond. Il \u00e9tait immense et spectaculaire et universel.<\/p>\n

Ce n\u2019est pas le bien dont je voudrais parler.<\/p>\n

De fa\u00e7on plus terre \u00e0 terre et juste \u00e0 quelques p\u00e2t\u00e9s de maison de chez moi\u00a0: le studio de danse de mon quartier. J\u2019ai commenc\u00e9 \u00e0 prendre des cours de danse classique \u00e0 l\u2019\u00e2ge de 5 ans. Cela m\u2019a offert beaucoup d\u2019opportunit\u00e9s de faire du bien\u00a0d\u2019une fa\u00e7on diff\u00e9rente de l\u2019\u00e9cole ou de l\u2019\u00e9glise ou de la maison \u2013 diff\u00e9rente, je suppose, parce qu\u2019il n\u2019y avait ni r\u00e9compense ni punition. Si vous vouliez danser, eh bien, voil\u00e0 exactement l\u2019endroit pour le faire et la fa\u00e7on de proc\u00e9der. Je voulais danser. Quand j\u2019ai \u00e9t\u00e9 assez grande pour traverser la rue toute seule, je me suis d\u00e9brouill\u00e9e pour arriver \u00e0 l\u2019heure \u2013 en avance\u00a0, en fait. Je pr\u00e9parais tout mon mat\u00e9riel \u2013 collants, chaussons, \u00e9pingles \u00e0 cheveux. J\u2019allais chercher le th\u00e9 pour ma professeure, Miss Kelly (au lait, deux sucres) au traiteur d\u2019\u00e0 c\u00f4t\u00e9. Je regardais la classe pr\u00e9c\u00e9dant la mienne et en apprenais beaucoup. Quand venait mon tour de prendre ma place \u00e0 la barre, je glissais mon pied en-dehors jusqu\u2019\u00e0 son maximum et le reglissais jusqu\u2019\u00e0 ce que les talons se touchent pour aboutir \u00e0 une premi\u00e8re position satisfaisante, sans trace de couture. Et je r\u00e9p\u00e9tais ce mouvement encore et encore \u2013 pliant les genoux, tendant la vo\u00fbte plantaire, ramenant la courbe de mon bras \u00e0 sa position initiale en rythme avec la musique \u2013 \u00e0 chaque fois int\u00e9ress\u00e9e, attentive aux corrections, lan\u00e7ant mon corps maigre et imparfait dans les sauts et les tours. Essayant. Je ne pensais pas \u00e0 faire du bien. J\u2019\u00e9tais simplement absorb\u00e9e et en \u00e9veil.<\/p>\n

Je dis qu\u2019il n\u2019y avait pas de r\u00e9compense mais ce n\u2019est pas l\u2019exacte v\u00e9rit\u00e9\u00a0; il y avait l\u00e0 des r\u00eaves en jeu, je travaillais avec discipline dans l\u2019espoir de devenir une grande danseuse. Mais comme vous le savez peut-\u00eatre, \u00e0 mesure que le temps passe, un peu comme on le fait avec les enfants, on met certains r\u00eaves au lit \u2013 certains y vont dans le calme, d\u2019autres en ruant dans les brancards \u2013 jusqu\u2019\u00e0 ce qu\u2019un jour, on se retrouve le seul \u00e9veill\u00e9, se demandant ce que c\u2019est que la vie au juste et ce qu\u2019on pourrait bien faire avec le temps qui nous reste pour ne pas le g\u00e2cher compl\u00e8tement. C\u2019est l\u00e0 qu\u2019entrent en sc\u00e8ne Benjamin Franklin et la Bonne Question.<\/p>\n

 <\/p>\n

Voir \u00e0 travers les lentilles du bien <\/strong><\/h5>\n

Franklin, homme d\u2019\u00c9tat et inventeur am\u00e9ricain, \u00e9tait un penseur original. En 1726, quand il avait 20 ans, il se mit au d\u00e9fi de vivre une vie guid\u00e9e par 13 vertus<\/a>. Dans le cadre de cette initiative, il se constitua un programme quotidien. D\u00e8s le d\u00e9but de la matin\u00e9e, il se posait cette question :<\/p>\n

Quel bien ferai-je aujourd\u2019hui ?<\/em><\/p>\n

Et dans la soir\u00e9e :<\/p>\n

Quel bien ai-je fait aujourd\u2019hui ?<\/em><\/p>\n

Ces questions me parlent. Elles r\u00e9pondent \u00e0 cette voix t\u00e2tillonne qui se demande ce que c\u2019est que la vie et comment bien la vivre. Quelle r\u00e9v\u00e9lation, voir le jour \u00e0 travers les lentilles du bien \u2013 pas un bien mod\u00e8le ou affichant combien je suis vertueuse ; pas un bien immense, spectaculaire et universel qui pourrait sauver l\u2019humanit\u00e9 et me propulser au paradis ; mais un petit bien humble, dans mon p\u00e9rim\u00e8tre et, surtout, faisable.<\/p>\n

Mais que veut dire exactement \u201cfaire du bien\u201d ? Bon. Le d\u00e9finir, c\u2019est le plus amusant. Patti Smith<\/a> dirait : Fais du bon boulot, fais-toi un nom. Jordan Peterson<\/a> dirait : Range ta chambre. Je dirais : Int\u00e9resse-toi \u00e0 tout ce que ton monde imm\u00e9diat exige de toi. Reglisse un talon vers l\u2019autre encore et encore, du mieux que tu peux, chaque fois.<\/p>\n

 <\/p>\n

Bonne intention, bonne action<\/strong><\/h5>\n

J\u2019ai d\u00e9cid\u00e9 d\u2019essayer. J\u2019ai commenc\u00e9 \u00e0 me r\u00e9veiller en me demandant , \u00ab\u00a0Quel bien ferai-je aujourd\u2019hui ?\u00a0\u00bb Et \u00e0 la fin de la journ\u00e9e, je me demande quel bien j\u2019ai fait. Parfois, je l\u2019\u00e9cris, parfois, je ne fais qu\u2019y penser. Parfois, j\u2019oublie. Et c\u2019est ok, aussi.<\/p>\n

Construire sa journ\u00e9e en ces termes revient \u00e0 envisager comment on va passer son temps et penser \u00e0 la fa\u00e7on dont on pourrait faire le bien dans ces situations. C\u2019est une gracieuse variation de la to-do list, posant une intention qui vise \u00e0 ce que tout soit une occasion de faire le meilleur, d\u2019\u00eatre authentique, d\u2019agir avec dignit\u00e9 ou honn\u00eatet\u00e9, ou humour, ou clart\u00e9 ou encore gentillesse.<\/p>\n

Quelle que soit la mani\u00e8re dont on la d\u00e9finisse, faire du bien implique une action dans le monde. La Bonne Question souligne la qualit\u00e9 qu\u2019on apporte \u00e0 l\u2019interaction qu\u2019on a avec ce qui est autour de soi. Quand je pratiquais le bouddhisme Zen, l\u2019un des ma\u00eetres avait l\u2019habitude de dire que rester assis en m\u00e9ditation sans bouger \u00e9tait la chose la plus haute, la plus noble qu\u2019on puisse faire, \u00e9tant donn\u00e9 que tous les sens sont au repos et qu\u2019on ne cr\u00e9e aucun karma. M\u00eame \u00e0 cette \u00e9poque-l\u00e0, cette notion m\u2019avait sembl\u00e9 \u00e9trange. \u00catre immobile, ne pas laisser une empreinte est peut-\u00eatre un bon point de d\u00e9part ou un bon endroit o\u00f9 revenir de temps en temps ; mais nous ne vivons pas dans un vide. Notre r\u00e9alit\u00e9 n\u2019est pas seulement l\u2019immobilit\u00e9, elle est mouvement \u2013 notre perp\u00e9tuel mouvement qui se heurte au perp\u00e9tuel mouvement de tout autour de nous. La Bonne Question nous montre comment vivre ce mouvement comme une danse plut\u00f4t qu\u2019une agression ou un fardeau.<\/p>\n

Zen fut l\u2019un des enfants qui n\u2019alla pas au lit dans le calme. Apr\u00e8s avoir quitt\u00e9 la pratique, j\u2019ai entendu quelqu\u2019un dire derri\u00e8re mon dos, histoire de critiquer : \u00ab\u00a0Oh l\u00e0 l\u00e0 cette Elaine ! Elle s\u2019est jet\u00e9 corps et \u00e2me dans le Zen et maintenant elle va se jeter corps et \u00e2me dans autre chose.\u201d Et comment\u2026 Absorb\u00e9e et en \u00e9veil. Me lan\u00e7ant dans les sauts et les tours. Quel bien ferai-je aujourd\u2019hui ?<\/p>\n

 <\/p>\n

\n

Elaine Konopka<\/strong><\/em>\u00a0est la fondatrice de The Attentive Body \u00e0 Paris et offre des\u00a0<\/em>s\u00e9ances priv\u00e9es<\/em><\/a>\u00a0qui portent sur le travail corporel bas\u00e9 sur l\u2019attention et la gestion de la douleur. Vous pouvez \u00e9galement la rejoindre pour <\/em>\u00c9crire & Respirer<\/em><\/a>,\u00a0des rencontres r\u00e9guli\u00e8res qui\u00a0combinent l\u2019\u00e9criture pour le bien-\u00eatre et la respiration consciente.\u00a0<\/em><\/p>\n

Motivante, instructive, suscitant la r\u00e9flexion : la newsletter mensuelle The Attentive Body. C\u2019est gratuit <\/em>\u2013 inscrivez-vous ici<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Quel est votre souvenir le plus r\u00e9cent d\u2019avoir fait\u00a0du bien ? Non avoir \u00e9t\u00e9 bien, comme dans bien se comporter. Ni avoir fait quelque chose de bien comme dans r\u00e9ussir….<\/p>\n","protected":false},"author":3,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28,29],"tags":[489,490,477,483,484,487,257,488,263,486,485],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-francais","category-la-vie","tag-action","tag-authenticite","tag-benjamin-franklin","tag-bien","tag-bon","tag-danse","tag-discipline","tag-immobilite","tag-mouvement","tag-sens-de-la-vie","tag-vertu"],"yoast_head":"\nLa bonne question - Elaine Konopka<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La bonne question - Elaine Konopka\" \/>\n<meta property=\"og:description\" content=\"Quel est votre souvenir le plus r\u00e9cent d\u2019avoir fait\u00a0du bien ? 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