{"id":1040,"date":"2018-01-08T11:12:28","date_gmt":"2018-01-08T10:12:28","guid":{"rendered":"http:\/\/elainekonopka.com\/?p=1040"},"modified":"2018-01-08T11:29:32","modified_gmt":"2018-01-08T10:29:32","slug":"demandes-et-merveilles","status":"publish","type":"post","link":"https:\/\/elainekonopka.com\/fr\/demandes-et-merveilles\/","title":{"rendered":"Demandes et merveilles"},"content":{"rendered":"

En d\u00e9cembre dernier, j\u2019ai dirig\u00e9 un atelier d\u2019\u00e9criture, Invent\/aire<\/em>, qui encourageait les participants \u00e0 dresser le bilan de l\u2019ann\u00e9e \u00e9coul\u00e9e, \u00e0 penser \u00e0 l\u2019ann\u00e9e \u00e0 venir et \u00e0 creuser un peu plus profond\u00e9ment dans le pass\u00e9 pour y trouver des exp\u00e9riences et des atouts qui pourraient leur servir \u00e0 aller de l\u2019avant. Ce fut un moyen g\u00e9nial pour y voir un peu plus clair en ce moment crucial du calendrier. Certes, il est vrai que chaque jour \u2013 et m\u00eame chaque minute \u2013 nous offre la chance de recommencer \u00e0 z\u00e9ro ; mais si l\u2019on n\u2019a aucune id\u00e9e d\u2019o\u00f9 l\u2019on vient, d\u2019o\u00f9 l\u2019on est ni d\u2019o\u00f9 l\u2019on veut aller, \u201crecommencer\u201d n\u2019a en quelque sorte aucun sens. J\u2019ai aussi voulu inciter les gens \u00e0 envisager une Nouvelle Ann\u00e9e qui \u00e9viterait de seriner les m\u00eames vieilles r\u00e9solutions et, \u00e0 la place, augmenterait leur appr\u00e9ciation de la vie que nous vivons.<\/p>\n

L\u2019un de mes exercices pr\u00e9f\u00e9r\u00e9s lors de cet atelier consistait \u00e0 formuler des questions sur l\u2019ann\u00e9e \u00e0 venir. Si vous avez tendance \u00e0 vous laisser \u201cplomber\u201d par les r\u00e9solutions ou \u00e0 vous trouver nerveux devant ce qui pourrait ou non arriver dans les mois qui viennent, prendre le temps de se poser des questions au lieu de s\u2019inqui\u00e9ter pourra vous offrir un changement de perspective rafra\u00eechissant. C\u2019est tr\u00e8s simple. Avez-vous cinq minutes ? Envie d\u2019essayer ? Alors allez chercher de quoi \u00e9crire et suivez-moi.<\/p>\n

 <\/p>\n

Suspense<\/strong><\/h5>\n

Trouvez un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9 le temps que vous voulez \u00e9crire. Prenez votre sablier. Cinq minutes, c\u2019est parfait pour cet exercice. Si vous voulez prolonger, c\u2019est bien aussi.<\/p>\n

Ne vous pr\u00e9occupez ni d\u2019orthographe ni de grammaire. Et ne vous censurez pas. Quoi que vous \u00e9criviez, c\u2019est pour vous. Ensuite vous en ferez ce que vous voudrez.<\/p>\n

Avant de plonger, arr\u00eatez-vous et prenez une belle et profonde inspiration. Inspirez par le nez, en prenant autant d\u2019air que vous le pouvez sans tendre ni forcer quoi que ce soit. Expirez lentement par la bouche, en laissant votre corps se d\u00e9tendre partout o\u00f9 il pourrait \u00eatre contract\u00e9.<\/p>\n

\u00c0 pr\u00e9sent, pensez \u00e0 l\u2019ann\u00e9e devant vous : plans, \u00e9v\u00e9nements, d\u00e9sirs, \u00e9ch\u00e9ances\u2026 Quelles questions restent ouvertes ? Quelles choses sont absolument impossibles \u00e0 savoir juste maintenant ? De quoi \u00eates-vous curieux ? \u00c9crivez autant de questions que vous le souhaitez, mais essayez d\u2019en trouver au moins cinq.<\/p>\n

Si \u00e7a peut vous aider, vous pouvez commencer avec les mots, \u201cJe me demande\u2026\u201d<\/p>\n

Je me demande o\u00f9 je finirai par d\u00e9m\u00e9nager ?<\/em><\/p>\n

Je me demande si j\u2019aurai le job ?<\/em><\/p>\n

Je me demande qui lira mon livre ?<\/em><\/p>\n

Je me demande \u00e0 quoi ressembleront mes nouveaux clients ?<\/em><\/p>\n

Je me demande si je reverrai Untel, Unetelle ?<\/em><\/p>\n

Le beau de la chose, c\u2019est que vous ne r\u00e9pondez pas aux questions ; vous ne faites que les poser, en acceptant de n\u2019avoir aucun indice de comment les choses tourneront.<\/p>\n

Quand on lit un roman ou qu\u2019on regarde un film, c\u2019est le suspense qui nous tient clou\u00e9, fascin\u00e9, impliqu\u00e9.<\/p>\n

Ce genre de suspense existe dans votre vie, si vous choisissez de le chercher. Du haut de cette situation de non-savoir, tant de d\u00e9nouements sont possibles. Profitez de la vue.<\/p>\n

 <\/p>\n

\n

Elaine Konopka<\/em><\/strong>\u00a0<\/em>est la fondatrice de The Attentive Body \u00e0 Paris et offre des<\/em>\u00a0<\/em>s\u00e9ances priv\u00e9es<\/em><\/a>\u00a0<\/em>qui portent sur le travail corporel bas\u00e9 sur l\u2019attention et la gestion de la douleur. Ce janvier elle lance \u00c9crire & Respirer<\/a>,<\/em>\u00a0des rencontres r\u00e9guli\u00e8res qui\u00a0<\/em>combinent l’\u00e9criture pour le bien-\u00eatre et la respiration consciente<\/em>.\u00a0<\/em><\/p>\n

\u00a0Restez inform\u00e9(e) des workshops et autres \u00e9v\u00e9nements :<\/em>\u00a0<\/em>inscrivez-vous \u00e0 la newsletter<\/a> mensuelle et gratuite The Attentive Body.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

En d\u00e9cembre dernier, j\u2019ai dirig\u00e9 un atelier d\u2019\u00e9criture, Invent\/aire<\/em>, qui encourageait les participants \u00e0 dresser le bilan de l\u2019ann\u00e9e \u00e9coul\u00e9e, \u00e0 penser \u00e0 l\u2019ann\u00e9e \u00e0 venir et \u00e0 creuser un peu plus profond\u00e9ment dans le …<\/p>\n","protected":false},"author":3,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[388,472,120,417,108],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-vie","tag-ecriture","tag-emerveillement","tag-nouvel-an","tag-perspectif","tag-resolutions"],"yoast_head":"\nDemandes et merveilles - Elaine Konopka<\/title>\n<meta name=\"description\" content=\"Un simple exercice d'\u00e9criture qui vous donne un nouveau regard sur l'ann\u00e9e \u00e0 venir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elainekonopka.com\/fr\/demandes-et-merveilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Demandes et merveilles - 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