{"id":3226,"date":"2026-04-17T16:21:35","date_gmt":"2026-04-17T14:21:35","guid":{"rendered":"https:\/\/elainekonopka.com\/newsletter\/"},"modified":"2026-04-21T22:44:27","modified_gmt":"2026-04-21T20:44:27","slug":"newsletter","status":"publish","type":"page","link":"https:\/\/elainekonopka.com\/fr\/newsletter\/","title":{"rendered":"Newsletter"},"content":{"rendered":"<style>.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{display:flex;}.kadence-column3226_e8b2ca-9a{max-width:100vw;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3226_e8b2ca-9a{-webkit-flex:0 1 100vw;flex:0 1 100vw;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{min-height:100vw;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col,.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{flex-direction:column;align-items:stretch;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{background-image:url('https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/new-site-seed-2.jpg');background-size:cover;background-position:42% 52%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_e8b2ca-9a{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3226_e8b2ca-9a{-webkit-flex:0 1 100vw;flex:0 1 100vw;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3226_e8b2ca-9a{max-width:100vw;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column3226_e8b2ca-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_e8b2ca-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3226_a81362-4c{max-width:1000px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3226_a81362-4c{-webkit-flex:0 1 1000px;flex:0 1 1000px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3226_a81362-4c > .kt-inside-inner-col,.kadence-column3226_a81362-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_a81362-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_a81362-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_a81362-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_a81362-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_a81362-4c{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3226_a81362-4c{-webkit-flex:0 1 1000px;flex:0 1 1000px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3226_a81362-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3226_a81362-4c{max-width:1000px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column3226_a81362-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_a81362-4c\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:446px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kadence-column3226_8b697d-fb{max-width:1020px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3226_8b697d-fb{-webkit-flex:0 1 1020px;flex:0 1 1020px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3226_8b697d-fb > .kt-inside-inner-col,.kadence-column3226_8b697d-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_8b697d-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_8b697d-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_8b697d-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_8b697d-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_8b697d-fb{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3226_8b697d-fb{-webkit-flex:0 1 1020px;flex:0 1 1020px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3226_8b697d-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3226_8b697d-fb{max-width:1020px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column3226_8b697d-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_8b697d-fb\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3226_22f13b-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3226_22f13b-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3226_22f13b-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:850px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3226_22f13b-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3226_22f13b-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3226_22f13b-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3226_22f13b-df alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3226_b2102c-36 > .kt-inside-inner-col{display:flex;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column3226_b2102c-36 > .kt-inside-inner-col,.kadence-column3226_b2102c-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_b2102c-36 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_b2102c-36 > .kt-inside-inner-col{background-color:rgba(241, 238, 233, 0.85);}.kadence-column3226_b2102c-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_b2102c-36{text-align:center;}.kadence-column3226_b2102c-36{position:relative;}@media all and (max-width: 1024px){.kadence-column3226_b2102c-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column3226_b2102c-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_b2102c-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3, .wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3[data-kb-block=\"kb-adv-heading3226_6ee14d-d3\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:0px;padding-left:0px;text-align:center;font-size:58px;font-style:normal;letter-spacing:1.4px;background-color:rgba(241,238,233,0);}.wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3[data-kb-block=\"kb-adv-heading3226_6ee14d-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3226_6ee14d-d3[data-kb-block=\"kb-adv-heading3226_6ee14d-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3226_6ee14d-d3 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading3226_6ee14d-d3\">newsletter<br \/>The attentive body  <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8, .wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8[data-kb-block=\"kb-adv-heading3226_c4aa43-c8\"]{max-width:848px;padding-top:0px;padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;margin-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:20px;font-weight:400;font-style:normal;font-family:var( --global-body-font-family, inherit );text-transform:none;background-color:rgba(241,238,233,0);}.wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8[data-kb-block=\"kb-adv-heading3226_c4aa43-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3226_c4aa43-c8[data-kb-block=\"kb-adv-heading3226_c4aa43-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3226_c4aa43-c8 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading3226_c4aa43-c8\">Depuis 2015, j\u2019\u00e9cris une newsletter (plus ou moins) mensuelle compos\u00e9e d\u2019essais personnels et de r\u00e9flexions professionnelles. Elle s\u2019inspire de ma vie, de mon travail somatique, de mon int\u00e9r\u00eat pour l\u2019\u00e9criture au service du bien-\u00eatre, ainsi que de choses que j\u2019ai envie de partager \u2014 livres, recherches, pratiques \u00e0 explorer. J\u2019y partage \u00e9galement les informations sur mes ateliers et \u00e9v\u00e9nements \u00e0 venir.<br \/><br \/>Cette newsletter est un travail de c\u0153ur, une bouteille \u00e0 la mer, une graine port\u00e9e par le vent.<br \/>Inscrivez-vous ici si vous souhaitez la recevoir. Votre adresse e-mail ne sera jamais partag\u00e9e.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id3226_a1b6bf-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3226_a1b6bf-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3226_a1b6bf-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:850px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3226_a1b6bf-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3226_a1b6bf-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3226_a1b6bf-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3226_a1b6bf-eb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{display:flex;}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col,.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3226_92ee7c-e4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_92ee7c-e4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3226_92ee7c-e4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}}@media all and (max-width: 1024px){.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3226_92ee7c-e4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}.kadence-column3226_92ee7c-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:space-around;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_92ee7c-e4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3226_7b016b-ea:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:-30px;}.kb-image3226_7b016b-ea .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3226_7b016b-ea\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/newsletter-header.png\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"339\" src=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/newsletter-header.png\" alt=\"\" class=\"kb-img wp-image-2948\" srcset=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/newsletter-header.png 600w, https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/newsletter-header-300x170.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<style>\n\n.newsletter-form {\n  background: rgba(184, 33, 5, 0.4); \/* orange at ~60% opacity *\/\n  padding: 24px;\n  border-radius: 12px;\n}\n\n.newsletter-field {\n  margin-bottom: 16px;\n}\n\n\/* --- Labels --- *\/\n.newsletter-form label {\n  display: block;\n  font-size: 15px;\n  margin-bottom: 6px;\n  color: #FFFFFF;\n  font-family: inherit;\n}\n\n\/* --- Inputs: transparent background --- *\/\n.newsletter-form input[type=\"text\"],\n.newsletter-form input[type=\"email\"] {\n  width: 100%;\n  padding: 10px 12px;\n  font-size: 15px;\n  font-family: inherit;\n  color: #FFFFFF;\n  background: transparent;\n  border: 1px solid #FFFFFF;\n  border-radius: 6px;\n}\n\n.newsletter-button {\n  background: transparent;\n  border: 1.5px solid #C8C3BC;\n  color: #FFFFFF;\n  padding: 8px 16px;\n  font-size: 15px;\n  font-family: inherit;\n  cursor: pointer;\n}\n\n.newsletter-button:hover {\n  background: transparent;\n  border-color: #B82105;\n  color: #FFFFFF;\n}\n\n\/* --- Mobile fallback --- *\/\n@media (max-width: 600px) {\n  .newsletter-form .mc-field-group {\n    width: 100%;\n    margin-right: 0;\n    margin-bottom: 12px;\n  }\n}\n<\/style>\n\n<form\n  action=\"https:\/\/elainekonopka.us9.list-manage.com\/subscribe\/post?u=c88d81f1832c47405a597cebc&amp;id=87455086c1\"\n  method=\"post\"\n  target=\"_blank\"\n  novalidate\n  class=\"newsletter-form\">\n\n  <div class=\"newsletter-field\">\n    <label for=\"mce-FNAME\">NAME<\/label>\n    <input type=\"text\" name=\"FNAME\" id=\"mce-FNAME\" \/>\n  <\/div>\n\n  <div class=\"newsletter-field\">\n    <label for=\"mce-EMAIL\">EMAIL<\/label>\n    <input type=\"email\" name=\"EMAIL\" id=\"mce-EMAIL\" required \/>\n  <\/div>\n\n  <!-- bot trap \u2013 DO NOT REMOVE -->\n  <div style=\"position:absolute; left:-5000px;\" aria-hidden=\"true\">\n    <input type=\"text\"\n      name=\"b_c88d81f1832c47405a597cebc_87455086c1\"\n      tabindex=\"-1\"\n      value=\"\"\n    \/>\n  <\/div>\n\n  <button type=\"submit\" class=\"newsletter-button\">\n    SUBSCRIBE\n  <\/button>\n\n<\/form>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column3226_d4a9ed-23{max-width:1021px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column3226_d4a9ed-23{-webkit-flex:0 1 1021px;flex:0 1 1021px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col{box-shadow:inset 0px 0px 60px -15px var(--global-palette1, #3182CE);border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col,.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_d4a9ed-23{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column3226_d4a9ed-23{-webkit-flex:0 1 1021px;flex:0 1 1021px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3226_d4a9ed-23 > .kt-inside-inner-col{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column3226_d4a9ed-23{max-width:1021px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_d4a9ed-23\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{box-shadow:inset 0px 0px 60px -15px var(--global-palette1, #3182CE);border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col,.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_8eaf4f-61{text-align:center;}.kadence-column3226_8eaf4f-61, .kadence-column3226_8eaf4f-61 h1, .kadence-column3226_8eaf4f-61 h2, .kadence-column3226_8eaf4f-61 h3, .kadence-column3226_8eaf4f-61 h4, .kadence-column3226_8eaf4f-61 h5, .kadence-column3226_8eaf4f-61 h6{color:var(--global-palette7, #EDF2F7);}.kadence-column3226_8eaf4f-61{position:relative;}@media all and (max-width: 1024px){.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3226_8eaf4f-61 > .kt-inside-inner-col{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_8eaf4f-61\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7, .wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7[data-kb-block=\"kb-adv-heading3226_9ce76a-e7\"]{padding-top:var(--global-kb-spacing-md, 2rem);font-weight:700;font-style:normal;letter-spacing:1.5px;}.wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7[data-kb-block=\"kb-adv-heading3226_9ce76a-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3226_9ce76a-e7[data-kb-block=\"kb-adv-heading3226_9ce76a-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3226_9ce76a-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3226_9ce76a-e7\">Ce qu\u2019en disent les lecteur\u00b7rices :<\/h2>\n\n\n<style>.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id3226_0e7987-d3{background-color:rgba(241,238,233,0.01);}.kb-row-layout-id3226_0e7987-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3226_0e7987-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3226_0e7987-d3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{display:flex;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col,.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{background-color:rgba(241, 238, 233, 0);}.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_d33ec1-c2{text-align:center;}.kadence-column3226_d33ec1-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column3226_d33ec1-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_d33ec1-c2\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-theme-palette-7-color has-text-color has-link-color wp-elements-b60435ff18b75ee59c42bec57966100c\" style=\"margin-top:0px;margin-bottom:0px;font-size:18px\">\u00ab Je repars nourri\u00b7e, avec un sentiment de calme, de contentement et d\u2019\u00e9merveillement. \u00bb<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-link-color wp-elements-ec1796603fd030dbb190b84bfbf3b2b5\" style=\"margin-top:20px;margin-bottom:20px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);font-size:21px\"><em>\u00ab Son travail est fascinant.\u00bb<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left has-theme-palette-7-color has-text-color has-link-color wp-elements-99d913bac45c0dc853dc3229ebe68db0\" style=\"margin-top:33px;margin-bottom:33px;font-size:25px\"><em><strong>\u00ab Waouh, elle \u00e9crit bien ! \u00bb<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-link-color wp-elements-08272b9795ab593fb59a97a1df59588a\" style=\"margin-top:15px;margin-bottom:15px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);font-size:20px\"><em>\u00ab Cela me donne mati\u00e8re \u00e0 r\u00e9flexion, ouvre de nouvelles perspectives et me fait me sentir compris\u00b7e et moins seul\u00b7e. \u00bb<\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col,.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_6ff31a-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3226_6ff31a-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_6ff31a-a1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-7-color has-text-color has-link-color wp-elements-1c7caada6739ec01a985b36272a0efee\" style=\"margin-top:24px;margin-bottom:24px;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);font-size:25px\"><em>\u00ab Comme une conversation chaleureuse avec une amie intelligente. \u00bb<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right has-theme-palette-7-color has-text-color has-link-color wp-elements-f4136a0f0ab820f4a3c1d067bd140ec7\" style=\"margin-top:35px;margin-right:var(--wp--preset--spacing--20);margin-bottom:35px;margin-left:var(--wp--preset--spacing--20);padding-right:0;padding-left:0;font-size:18px\"><em>\u00ab Je sais que je me sentirai apais\u00e9\u00b7e apr\u00e8s l\u2019avoir lue. \u00bb<\/em><\/p>\n\n\n\n<p class=\"has-theme-palette-7-color has-text-color has-link-color wp-elements-92edb6c460570ef2383c49f3967756e5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);font-size:21px\"><br \/>\u00ab Une exploration personnelle, sinc\u00e8re et authentique. \u00bb<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3226_cae7fb-65 > .kt-inside-inner-col,.kadence-column3226_cae7fb-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3226_cae7fb-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3226_cae7fb-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3226_cae7fb-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3226_cae7fb-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3226_cae7fb-65{position:relative;}@media all and (max-width: 1024px){.kadence-column3226_cae7fb-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3226_cae7fb-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3226_cae7fb-65\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-theme-palette-7-color has-text-color has-link-color wp-elements-0b9884c43cb668fccaeee11122c30a8e\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);font-size:21px\"><em>\u00ab Une ressource pr\u00e9cieuse. \u00bb<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right has-theme-palette-7-color has-text-color has-link-color wp-elements-fa3afd619a00e492711b30bfd0b98ec2\" style=\"margin-top:69px;margin-bottom:69px;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:20px\">\u00ab Intelligent, int\u00e9ressant, d\u2019une r\u00e9elle profondeur \u2014 et toujours avec une touche d\u2019humour. \u00bb<\/p>\n\n\n\n<p class=\"has-text-align-left has-theme-palette-7-color has-text-color has-link-color wp-elements-678a39e558a8ced9bf784db3006d0fc2\" style=\"margin-top:52px;margin-bottom:52px;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);font-size:25px\"><em>\u00ab Des essais d\u2019une grande \u00e9l\u00e9gance et perspicacit\u00e9. Ils me font voir ma vie autrement. \u00bb<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kb-image3226_3ae5f1-50:not(.kb-image-is-ratio-size) .kb-img, .kb-image3226_3ae5f1-50.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-5xl, 10rem);}.kb-image3226_3ae5f1-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3226_3ae5f1-50\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-scaled.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-2945\" srcset=\"https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-768x1024.jpg 768w, https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-225x300.jpg 225w, https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-1152x1536.jpg 1152w, https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-1536x2048.jpg 1536w, https:\/\/elainekonopka.com\/wp-content\/uploads\/2026\/03\/Newsletter-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>newsletterThe attentive body Depuis 2015, j\u2019\u00e9cris une newsletter (plus ou moins) mensuelle compos\u00e9e d\u2019essais personnels et de r\u00e9flexions professionnelles. Elle s\u2019inspire de ma vie, de mon travail somatique, de mon int\u00e9r\u00eat pour l\u2019\u00e9criture au service du bien-\u00eatre, ainsi que de choses que j\u2019ai envie de partager \u2014 livres, recherches, pratiques \u00e0 explorer. 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