Breath Lab: Invent/ory
17:15 - 18:15
Centre Wild Flower
A new year is approaching. Mid-December is a good time to take stock, remind yourself of what direction you’d like to be heading in, re-set you compass. The final Breath Lab of the year will feature exercises to help you identify your breathing patterns and shake them up a bit, along with some ways to use your lungs to get your body and mind humming.
Breath Lab is preceded by Narra Lab, a writing for wellbeing workshop on the same theme of taking stock. You can come to one Lab or the other, or join us for both.