Breath Lab: Invent/ory
17:15 - 18:15
Centre Wild Flower
A new year is approaching. Mid-December is a good time to take stock, remind yourself of what direction you’d like to be heading in, re-set you compass. The final Breath Lab of the year will feature exercises to help you identify your breathing patterns and shake them up a bit, along with some ways to use your lungs to get your body and mind humming.
Breath Lab is preceded by Narra Lab, a writing for wellbeing workshop on the same theme of taking stock. You can come to one Lab or the other, or join us for both.
Bookings are closed for this event.