Breath Lab: Grief
17:30 - 18:30
Centre Wild Flower
“There’s a bit of magic in everything, and some loss to even things out.”
According to traditional Chinese medicine, autumn is the season of lungs and sorrow, of turning your focus inward, of letting go. What better time, then, to bring your loss to the table and breathe? This Breath Lab will feature exercises to strengthen your lungs and open the area of the heart.
It will be preceded by Narra Lab, a writing-for-wellbeing workshop, on the same theme. You can come to one or the other, or join us for both.
Bookings are closed for this event.