I’m a notebook freak. I buy them whenever I come across them. Spiral-bound or stapled; hardcover or soft; all sizes, shapes, and colors; extra points if the cover makes me laugh. I prefer them with …Read more →
Most people come to me because they have something in their lives that they want to change. It may involve the desire to stop an unwanted behaviour pattern, reach a particular goal, increase energy, reduce stress or simply learn to relax; or to manage pain due to physical trauma or chronic conditions. Whatever your focus may be, the basic aim of this work is to bring your attention from your mind to your body, which, given the chance, will handle what life throws at it with intelligence and efficiency. My job is to teach you to get out of your own way. This happens in a series of one-on-one, 60-minute sessions involving touch, breath work, movement and description, in which you are an active participant rather than passively receiving a treatment. Together we will work to create the best conditions for you to be free, aware and powerful.
Events and Workshops.
Breath Lab is a place to explore many different ways of breathing, so that conscious breathing can become a pleasurable, interesting, and more natural part of your everyday life.
We work in small groups in my Paris center (Oberkampf/Ménilmontant). The sessions are in French and/or English as necessary.
Join me for two hours or more of intensive attention to your body. Through breathing and simple physical movements, we explore subjects connected to our emotions, difficulties and desires — unique and living maps that will help you navigate the seas of being human.
The sessions were most helpful in preparing me for surgery. We also did an in-hospital session immediately following the surgery, which was fantastic.Christine, Paris
I learned, among other things, that going through fear and pain is necessary and is inevitably part of life.Mano, Paris
There were many discoveries: confidence in myself, my body, my friends, my ideas…feeling that I’m strong enough to accomplish my desires.Carolin, Paris/New York/Berlin
She went right into the core of the pain.... One session with Elaine was enough to experience great relief in my hip and lower back.Francis, Los Angeles
I breathe more fully, gained a lot of self-confidence and have much more energy than before.Maël, Paris
In each session I learned something new about myself.Margaux, Montreuil
Within a few sessions, the pain was entirely relieved (and never came back)... Very, very highly recommended!!Nadine, Los Angeles
Like the proverbial cat, I have had several lives. My first love was dance – classical, then contemporary – and I spent many years as a dancer, movement teacher and choreographer. I also studied and taught literature and worked as a journalist. For over a decade I dedicated myself to the practice of Zen Buddhism. There was much joy in these experiences, but something was missing. I realized I could be fully immersed in a physical discipline and still not be well in my body; that a life lived wholly in the mind is a life half-lived in reality; and that silence and stillness are sometimes necessary, but stifling as a steady diet.
I decided to become a Grinberg Method practitioner because I am a pragmatist at heart; life is short, and when it comes to learning to live well, this method works. Since my first session as a client in 2007, I have muzzled my migraines, unknotted my ulcers and enormously increased my level of energy. I was also able to recognize and stop certain behaviors that were damaging to me and those around me. Most importantly, I learned – and continue to learn – to handle what life throws at me with more honesty, grace and guts.
Being able to teach this to other people, and to see concrete results in their lives, is a very satisfying way to live. I have been happily working with clients for five years now, and continue to learn and improve my skills through the post-graduate courses offered by the Method. In 2011, I opened a new center on the rue Oberkampf in Paris, where I give sessions in learning processes as well as recovery processes for people dealing with surgery, accidents and other physical trauma.
A long-time urbanite, I’ve loved the cities where I’ve lived and worked: New York, Boston, Santa Fe, Montreal, Paris. Teaching clients to better deal with the challenges that come with city life is one of the things I particularly enjoy about my work. Another is working with dancers, writers, actors and other artists on issues such as self-expression, confidence and clarity. But in the end, each client’s fight to survive and flourish is interesting to me, and anyone who truly wants to get back a piece of himself is welcome on my table.
~~ Elaine Konopka
Incentive for the attentive
An Attentive Body quizRead more →
I’m lucky. I can walk to work. I go up the street past two cafés and a bakery, then down a long flight of stairs that cuts through a park built into a hillside; down …Read more →
This is a good time to talk about chaos and order. Chaos because we’re up to our eyeballs in it. Order because it’s never that far off.
By chaos, I don’t mean an imminent apocalypse due …Read more →
Back in high school, my classmates and I were given (more than once, if I’m not mistaken) an “ethical dilemma” to think about and discuss. It went something like this:
A ship is sinking. There are …Read more →
It’s a little piece of good fortune to have Carvins as my neighborhood wine shop. I step out after every visit with not only an excellent bottle of wine, but also an anecdote or bit …Read more →
Chances are you’ve heard or read some version of this quote from online marketing guru Seth Godin: “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need …Read more →
If Martin Kravitz has a totem animal, surely it’s a bear. He is grace with substance: an ursine presence with an easy smile and a gentle, direct way about him. American-born but a longtime resident …Read more →
The first time I became aware that my body could be broken in a way that left marks was when I was 8.
I was riding a bike that was too big for me. My mother …Read more →
Generally speaking, we are a myopic species, and becoming increasingly so as we evolve. The most recent statistics show that nearsightedness affects 42 % of Americans, 39 % of the French, and up to 80 …Read more →
I work with bodies — which means I work with people, of course. But people have the unfortunate habit of climbing up into their thoughts and beliefs, and cutting the connection to their bodies in …Read more →
It’s been a great pleasure – and challenge – to study with Caspar Schjelbred at Impro Academy in Paris over the last few months. Lithe and intense, with a mercurial combination of tension …Read more →
"Everything visible springs from causes intimate to you.Eihei Dogen
While walking, sitting, lying down, the body itself is complete truth."